Great XC statements I saw this week!!!!!

trample the WEAK and hurdle the DEAD


Sunday, February 28, 2010

Last long run

Today I had a day off because yesterday I ran my last long run before my half marathon. I ran with Ben and his brother Luke, which are great runners. We did 10 miles on Saturday and I felt great. It was an OK run to begin with the first did 6 miles then we did an 11 min tempo then after that we ran the last couple miles. I did not feel as fresh after the tempo run. I took a break today and road around on my bike a little. Tomorrow I will do a slow easy pace with Joe white around Hickory.

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