Great XC statements I saw this week!!!!!
trample the WEAK and hurdle the DEAD
Saturday, February 13, 2010
My snow run
Yes! I got up this morning at 6 am to run 5 miles.  With snow still on the ground it was probably crazy because there was no grip this morning.   As I would take a step I was not sure if the snow was slippery or not.  The pace that I was running was two minutes off of my half marathon pace. For my that's really bad but with the conditions what they where I felt pretty good about the run.  I worried about getting hurt so I ran a little bit cautions.  So tomorrow I'm going to do intervals.  Make sure you watch the Olympics, it on tonight so show the support.
